Blog | wholefoodslifestyle

Sugar: Hiding in plain sight [YouTube] TEDEd

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut...

Is the obesity crisis hiding a bigger problem? - Peter Attia

This is a really subtle distinction, but the implication could be profound. Consider the following analogy: Think of the bruise you get...

Associations between fat and carbohydrate intake and cardiovascular disease and mortality

THE LANCET* - Articles - link VOLUME 390, ISSUE 10107, P2050-2062, NOVEMBER 04, 2017 Associations of fats and carbohydrate intake with...

Overuse of antibiotics in Japan: A threat to public health and the environment

The increase in drug-resistant bacteria due to the misuse of antibiotics has become a serious threat to health. Antibiotics are known to...

10 Techniques to Enhance Sleep Quality and Its Crucial Role in Wellness

Sleep, an often-neglected health practice, can drastically elevate both body and mind performance, making it one of the most valuable...

Simple Techniques to Improve Sleep: A Holistic Approach to Combat Sleep Disorders

"Sleep disorders" are one of the major problems facing modern people. Based on my experience as a holistic health coach and counselor, I...