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WHOLE FOODS LIFESTYLE
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Sugar: Hiding in plain sight [YouTube] TEDEd
While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut...
Health Coach
Jul 8, 20233 min read
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Is the obesity crisis hiding a bigger problem? - Peter Attia
This is a really subtle distinction, but the implication could be profound. Consider the following analogy: Think of the bruise you get...
Health Coach
Jul 1, 20233 min read
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Associations between fat and carbohydrate intake and cardiovascular disease and mortality
THE LANCET* - Articles - link VOLUME 390, ISSUE 10107, P2050-2062, NOVEMBER 04, 2017 Associations of fats and carbohydrate intake with...
Health Coach
May 19, 20232 min read
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Overuse of antibiotics in Japan: A threat to public health and the environment
The increase in drug-resistant bacteria due to the misuse of antibiotics has become a serious threat to health. Antibiotics are known to...
Health Coach
Apr 24, 20232 min read
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