Associations between fat and carbohydrate intake and cardiovascular disease and mortality
THE LANCET* - Articles - link VOLUME 390, ISSUE 10107, P2050-2062, NOVEMBER 04, 2017 Associations of fats and carbohydrate intake with...
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WHOLE FOODS LIFESTYLE
Health Coach
- Apr 24
- 2 min
Overuse of antibiotics in Japan: A threat to public health and the environment
The increase in drug-resistant bacteria due to the misuse of antibiotics has become a serious threat to health. Antibiotics are known to...
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Health Coach
- Apr 24
- 2 min
10 Techniques to Enhance Sleep Quality and Its Crucial Role in Wellness
Sleep, an often-neglected health practice, can drastically elevate both body and mind performance, making it one of the most valuable...
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Health Coach
- Apr 23
- 2 min
Simple Techniques to Improve Sleep: A Holistic Approach to Combat Sleep Disorders
"Sleep disorders" are one of the major problems facing modern people. Based on my experience as a holistic health coach and counselor, I...
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